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Jalandhara Bandha - The chin lock is practiced with internal breath retention to increase the pressure on the throat and thyroid.
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Jalandhara Bandha Tutorial [Throat Lock] - Jalandhara Bandha - Jalandhara Bandha, the third bandha, or lock, in our series on these powerful techniques that energize and balance the glands and the entire endocrine system ...
Jalandhara Bandha - Jalandhara Bandha - Seconda puntata dedicata ai Bandha. Oggi ci occuperemo di Jalandhara Bandha, situato nella parte alta del busto, all'altezza della gola. Per vedere la prima ...
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